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Fitness Classes
The Norcom Community Center boasts a fully equipped state of the art fitness
center and cardio workout center with a full range of fitness classes
to meet your personal needs.
oLife Fitness Treadmills
oLife Fitness Stair Climber
oStationary and Recumbent Lifecycles
oLife Fitness Weight Machine
oFree Weights
oElliptical Cross Trainers
oCertified Staff
oPersonal Fitness Program
oWalking Track
oBasketball Court
oTV Monitors
oFree Fitness Assessment
oComplete Locker/Shower Facilities
oWheelchair Accessable Weight Machines.
Personal Training
Certified Instructors: William Carolan
The NCC offers personal training sessions to fit your needs for both Members and Non-Members.
Work one-on-one with our Fitness Specialists developing and implementing a workout
where the emphasis is on YOU! Get started on a new or improved workout routine
today! Gain the knowledge and motivation you need to get started, or to keep
working towards your personal goals. Sport specific training available upon request.
| Member | Non-Member | |
| Half Hour Session | $25 | $30 |
| Full Hour Session | $45 | $50 |
| 1 Month (8-1/2 hr. sessions) | $175 | $220 |
William Carolan 215-698-3089 Available after 3:00 pm
Calvin Mack 215-698-3086 Available by Appointment
Or call Laura Colon to be connected with a personal trainer to meet your needs. 215-698-3060
Zumba® Fitness
Zumba Fitness is the new latin dance workout sweeing the nation!. Join instructor Miriam Martinez for a
free demo class on Thursday, May 22nd from 6:00 - 7:00pm. Classes will be added to the norcom community center
schedule wednesdays, beginning 5/28/08 from 5:00-6:00pm. Blocks of class will be available upon request
begining July 2008
Cardio-Kickboxing Classes
Certified Instructor: Stacey Metsikas
This wonderful new workout is for all ages and fitness levels. We will combine
Body-Sculpting, (legs, arms and abs) with Pilates (core-strengthening). You will
increase your energy and flexibility, improve your posture, and increase your lower
back strength. Use of bands which will be provided is optional. Great Stress Reducer!
| Mondays | 6:00 - 7:00 pm | ||
| Thursday | 6:00 - 7:00 pm | ||
| Register for blocks of sessions and save: | 20 classes | 10 classes | |
| Member | $50 | $32 | |
| Non-Member | $65 | $40 | |
| Drop in attendance is welcome: $5 | |||
Pilates and Sculpting with Bands
Certified Instructor: Wendy Kaplan
This wonderful new workout is for all ages and fitness levels. We will combine
Body-Sculpting, (legs, arms and abs) with Pilates (core-strengthening). You will
increase your energy and flexibility, improve your posture, and increase your lower
back strength. Use of bands which will be provided is optional. Great Stress Reducer!
| Tuesdays | 6:00 - 7:00 pm | ||
| Register for blocks of sessions and save: | 20 classes | 10 classes | |
| Member | $50 | $32 | |
| Non-Member | $65 | $40 | |
| Drop in attendance is welcome: $5 | |||
Yoga
Certified Instructor: Kathy Lauletta
Yoga is an ancient practice that helps create a sense of union in body, mind, and
spirit. It creates a toned, flexible, and strong body. Improves respiration,
energy, and vitality. Yoga also promotes cardio and circulatory health while
building awareness of your body.
| Wednesday: 6:00 - 7:00 pm | ||
| Register for blocks of sessions and save: | 20 classes | 10 classes |
| Member | $50 | $32 |
| Non-Member | $65 | $40 |
| Drop in attendance is welcome: $5 |
Shotokan Karate for Adults
Certified Instructor: Mike Hearn
This Japanese form of self-defense has many benefits which include: increased
self-confidence, self-esteem, and self-discipline, weight reduction, stress relief,
muscular endurance and respect for others.
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| Class Fee: | $30 per four week session + $5.00 start-up fee | ||
For more information lfekete@spininc.org