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SilverSneakers® - Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are,
offered for resistance, and chair is used for seated and/or standing support.
| Monday | 1:00am | Instructors: Calvin Mack |
| Tuesday | 1:00am | Laura Fekete-Colon |
| Thursday | 9:00am | Marilyn Meisenzahl |
SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing
yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance
and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental
clarity.
| Wednesday | 10:00am | Instructor Katie Link |
SilverSneakers® - Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power
with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a
ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable
position.
| Friday | 10:00am | Instructor Laura Fekete-Colon |
| Fee Per Class | Member: Free | Non-Member: $3 |
Contact person : Laura Fekete
215-698-3060